Sally has been a vital part of the Ice Chamber community for many years. She loves to lift kettlebells...
8 Things to know about Clara O’Connor
Clara O’Conner is one of our favourite homegirls in Ketttlebell Sport. Why, you ask? Because she is not only...
Oats, Not Paleo?
There is a lot of hype these days about how our diets can either increase or decrease athletic performance....
Kettlebell Sport for Kids
Designing kettlebell workouts for children is a challenging endeavor. To succeed children have to enjoy the process of learning new...
Music for Movement
6 Women You Should Know About in Kettlebell Sport
It is an honor for us to pay homage and announce our picks of high level female athletes that have...
Optimizing the Mind for Kettlebell Success
By Sayaka Torra Sport psychology is essentially the study of how the mind affects physical activity and athletic performance....
Insider Look: ICKB Girls in Training
This video contains morning workout sessions from Jessica DiBiase, Melissa Swanson, and Sayaka Torra on March 6, 2015. Due...
Return of the Mack
Recovery from knee injuries unleashed the superhero in Janet Mack! She is knocking down barriers she once deemed impossible...
Ksenia – 6 Years of Progress
“Strive to achieve top results and don’t give up in failure; in fact, the most important thing is willingness...