Congratulations ICKB Girls!
As always the women of the Ice Chamber Kettlebell Team brought down the house on Saturday for our in-house...
5 Traits of a Successful Millennial Kettlebell Lifter
COMIC RELIEF Whether you are a novice lifter or destined to be a champion, it’s important to understand the level...
Everything is Within
by Sayaka Torra To say that the path of a competitive athlete is challenging is a drastic understatement to...
My Kettlebell Breakthrough: The Magic of Practice
By Brittany van Schravendijk (kbfitbritt.com) In the weeks leading up to the AKA/IUKL Nationals 2014 in New York, I...
Melissa sets North American 24kg Snatch Record
Ice Chamber Kettlebell Lifter and Master of Sport International Class, Melissa Swanson, becomes the IUKL World Cup Champion at...
10 Essential Items for Kettle Belles
Lady-Lifters Some people credit their coaches for their kettlebell progress and successes, but the truth is it takes a...
My Hands Hurt
Three years ago Brittany started working at the Ice Chamber at 20 years young. She was a senior at...
Sayaka’s New Sport
In February of this year, Sayaka Matsumoto-Torra (member of the 2008 US Olympic Team in Judo) entered her first...
Another Historic Win for Women in Long Cycle
Our ICanadian Kettlebell Girl, Renee Martynuik, earned her Master of Sport rank in the 24kg Long Cycle event...
Supplemental Training for Two Masters