Robert Innus is one of the most decorated lifters in the Baltic Region. He is also an elite coach to a successful team of advanced kettlebell athletes. After getting a chance to meet Robert in Latvia in the summer of…
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A Portal into the Culture of Kettlebell Lifting
This website is dedicated to art of kettlebell lifting as documented by the Ice Chamber Kettlebell Girls. They’re here to chronicle the training and lifestyle of their team as well as the culture of Kettlebell Sport around the globe. Check out exclusive interviews, articles, training tips, as well as videos and photo exhibits.
Kettlebell Sport (or Girevoy Sport), emerged in Europe over 60 years ago out of the original methodologies pioneered by advanced kettlebell lifters. This sport of strength and endurance is not only an international competitive event, but also an art form that requires skill and technical mastery of the highest level.
Kettlebell Sport (or Girevoy Sport), emerged in Europe over 60 years ago out of the original methodologies pioneered by advanced kettlebell lifters. This sport of strength and endurance is not only an international competitive event, but also an art form that requires skill and technical mastery of the highest level.
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