We are constantly inspired by women breaking barriers! Here the world’s best, Russian Champion Oksana Nikifor, displays the fantastic art of Kettlebell Juggling.
xoxo,
ICKB Girls
Oksana Nikifor Juggling
Previous post: Fedor Fuglev teaches Jerk technique
Next post: The Right Place at the Right Time
{ 4 comments… read them below or add one }
how much does her bell weigh?
Yeah, I’m curious, too…how heavy do “kettlebell jugglers” commonly perform with?
I believe most of the professionals women use 12 kg. The men 16kg. I tend to use heavier especially these days but obviously its much harder to pull off the more difficult moves.
Logan Christopher
http://www.kettlebelljuggling.com
Women usually use 8kg and men 16kg for the juggling so I assume she’s using an 8kg