Check out Maya’s tutorial on Athleta Chi.
One Arm Push Press Tutorial
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{ 2 comments… read them below or add one }
Hello from North Wales United Kingdom, I am 52yrs old married with a lovely wife and daughter, we are all using kettle bells.
My what an inspiration you ladies are !!
Maya I just showed my wife your push press tutorial, it was the best ever explanation I have seen so far- even I learned something from your perfect execution of it, which was broken down into easily understandable parts.
I am struggling where I live , there are no kettlebell clubs or instructors, so I am looking to go on a course learn properly and pass this fantastic discipline of kettle bells on to others.
keep on doing what your doing.
best wishes Jonathan caddick & family UK
Hi Jonathan,
Thank you for the kind words. We wish you and your family continued success with the kettlebell!
xoxo,
ICKB Girls