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	<title>Comments on: One Arm Push Press Tutorial</title>
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	<link>http://www.ickbgirls.com/2010/07/one-arm-push-press-tutorial/</link>
	<description>Ice Chamber Kettlebell Girls. Kettlebell Sport. Girevoy Sport</description>
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		<title>By: Mickela</title>
		<link>http://www.ickbgirls.com/2010/07/one-arm-push-press-tutorial/comment-page-1/#comment-643</link>
		<dc:creator>Mickela</dc:creator>
		<pubDate>Fri, 18 Feb 2011 22:35:32 +0000</pubDate>
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		<description>Thank your the detailed explanation. it was clear and to the point.  Great work! I really admire you guys.

Cheers</description>
		<content:encoded><![CDATA[<p>Thank your the detailed explanation. it was clear and to the point.  Great work! I really admire you guys.</p>
<p>Cheers</p>
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		<title>By: ICKB Girls</title>
		<link>http://www.ickbgirls.com/2010/07/one-arm-push-press-tutorial/comment-page-1/#comment-279</link>
		<dc:creator>ICKB Girls</dc:creator>
		<pubDate>Tue, 24 Aug 2010 21:20:32 +0000</pubDate>
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		<description>Hi Jonathan,

Thank you for the kind words.  We wish you and your family continued success with the kettlebell!

xoxo,
ICKB Girls</description>
		<content:encoded><![CDATA[<p>Hi Jonathan,</p>
<p>Thank you for the kind words.  We wish you and your family continued success with the kettlebell!</p>
<p>xoxo,<br />
ICKB Girls</p>
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		<title>By: Jonathan caddick</title>
		<link>http://www.ickbgirls.com/2010/07/one-arm-push-press-tutorial/comment-page-1/#comment-277</link>
		<dc:creator>Jonathan caddick</dc:creator>
		<pubDate>Mon, 23 Aug 2010 14:58:16 +0000</pubDate>
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		<description>Hello from North Wales United Kingdom, I am 52yrs old married with a lovely wife and daughter, we are all  using kettle bells.
My what an inspiration  you  ladies are !! 

Maya I just showed my wife your push press tutorial, it was the best ever explanation I have seen so far- even I learned  something from your perfect execution of it, which was broken down into easily understandable parts.
I am struggling where I live , there are no kettlebell clubs or instructors, so I am looking to go on a course learn properly and pass this fantastic discipline of kettle bells on to others.
keep on doing what your doing.
best wishes Jonathan caddick &amp; family UK</description>
		<content:encoded><![CDATA[<p>Hello from North Wales United Kingdom, I am 52yrs old married with a lovely wife and daughter, we are all  using kettle bells.<br />
My what an inspiration  you  ladies are !! </p>
<p>Maya I just showed my wife your push press tutorial, it was the best ever explanation I have seen so far- even I learned  something from your perfect execution of it, which was broken down into easily understandable parts.<br />
I am struggling where I live , there are no kettlebell clubs or instructors, so I am looking to go on a course learn properly and pass this fantastic discipline of kettle bells on to others.<br />
keep on doing what your doing.<br />
best wishes Jonathan caddick &amp; family UK</p>
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