Exercises & Movements
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Friday Feat (of Strength)
admin | August 18, 2017Today is not a Friday Fast Tips with Jess and Jen, but is a Friday Feat of Strength featuring...
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Motivational Mondays
admin | August 1, 2017Why do you lift? Do you do it because it’s beneficial or because you enjoy it? Check out a...
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Stuck on Kettlebells?
admin | July 31, 2017What is your favorite way to use kettlebells? Here are some moves that you can do on your own...
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Friday Fast Tips: Kettlebell Efficiency
admin | July 28, 2017On today’s Friday Fast Tips, Jess and Jen demonstrate kettlebell efficiency, checkout the video below! Also, checkout Jess’s hair,...
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Youngest ICKB Girl Longcycles
admin | July 25, 2017Don’t forget that kettlebells are for everyone of all ages and of all fitness levels. Checkout Ice Chamber’s very...
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12 Year Old Snatches 4 kg Kettlebell
admin | July 7, 2017Watch as Alicia snatches 4kg Kettlebells! Her form is great, and it is incredibly important to note her use...
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12 Year Old Renegade Rows
admin | July 7, 2017Check out Katalina as she performs renegade rows at the Long Beach Kettlebell Club! Always inspiring when youths are...
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