Insider Look: ICKB Girls in Training

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This video contains morning workout sessions from Jessica DiBiase, Melissa Swanson, and Sayaka Torra on March 6, 2015.


Due to popular demand, we are providing an insider look into the training sessions of the Ice Chamber Kettlebell Team. The ladies each had workouts unique to their individual needs. Sayaka Torra: 14kg Snatch unlimited time one arm only.  Melissa Swanson: 28kg Jerk 8 minutes with flexible RPM.  Jessica DiBiase: 24kg Snatch with max effort.

We hope these videos will provide a more intimate look at how we train.   Most importantly, we hope it will help you in some way – whether it be technical visual input or just getting you motivated to start your workout! Enjoy.