Kettlebells – Great Fitness for All Ages
Patricia knows what’s goin’ on! So cool how she hosts kettlebell classes for people of all ages. When it comes down to it, it is never too early or too late to hop on the lifting journey. Lifting is great for increasing strength and confidence! Also equally important is to take the time to learn proper mechanics to prevent injuries. It is common for a lot of beginners to put too much stress on the wrists as the proper movements take time to learn. So be sure to grab a pair of kettleguards to prevent any wrist injuries!