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Friday Fast Tips: Kettlebell Efficiency

By admin | July 28, 2017 0 Comments

On today’s Friday Fast Tips, Jess and Jen demonstrate kettlebell efficiency, checkout the video below! Also, checkout Jess’s hair, it is so shiny!

Have a great weekend and be sure to fit in a workout at Ice Chamber!

@Regrann from @ickbjess – You will learn something and LAUGH ?! #kettleguard #kettlebellsport #efficiency #fridayfasttips #sale #ickb @jencord1 – #regrann

A post shared by KettleGuard (@kettleguard) on Jul 28, 2017 at 2:16pm PDT

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This website was created by the founding members of the Ice Chamber Kettlebell Girls — the first all women kettlebell sport team in the world — to chronicle their training as well as the culture of Girevoy Sport around the globe.

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