Friday Fast Tips : Kettlebell Jerks

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Today Jess and Jen give us an overview on Kettlebell Jerks. Make sure to lock your elbows before you stand up. Also, let’s all send positive vibes to Jen as she goes to Moosejaw, Canada, for the Canadian Kettlebell Sport Nationals! She leaves on July 19th and is now preparing for a long trip–there’s no direct flight to Moosejaw.

Goodluck Jen, the ICKB Girls are rooting for you!