Exercises & Movements
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Holli Practices Long Cycles
Check out Holli as she preps for Nationals! Great job long cycling, the strength and persistence it takes to...
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Jess Snatches 24kg Kettlebell for 7 Minutes
Congrats to Jess for rockin’ it at the Bells and Bites Kettlebells Sports Competition this past Sunday! She made...
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Cathrine Works With the Purples
Great Job for continuing your lifting progress with pickin’ up some 20kg kettlebells! Especially when starting to work with...
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Jen Prepares for Canadian Kettlebell Sport Nationals
Check out Master of Sport, Jen Cord, as she prepares for the Canadian Kettlebell Nationals! Not only is her...
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Congrats Aleksandra
Checkout Aleksandra Vasileva practice her kelltebell swings! The ICKB Girls are ecstatic to hear about your success at the...
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Sara Preps for the Chicago Kettlebell Classic
Here we have our friend Sara from the Windy City Kettlebell Club preparing for her competition. Check out the...
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Kettlebells – Great Fitness for All Ages
Patricia knows what’s goin’ on! So cool how she hosts kettlebell classes for people of all ages. When it...
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ICKB Coaches lift
Watch our ICKB Coaches lift during the Ice Chamber BYOB Event! A community event where people were able to...
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Friday Fast Tips with Jess and Jen!
This week Jess and Jenn show us how to correctly do an overhead rest while snatching. Be sure not...
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20kg Kettlebell Long Cycle Practice
Watch these two go as they practice long cycles with a 20kg kettlebell. They are synchronized too! The technique...
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