Sally has been a vital part of the Ice Chamber community for many years. She loves to lift kettlebells...
How to Snatch a Heavy Kettlebell like a Pro
The subject of snatch is a hot topic in the Kettlebell Sport community. Mastering this elusive lift is discussed all...
8 Things to know about Clara O’Connor
Clara O’Conner is one of our favourite homegirls in Ketttlebell Sport. Why, you ask? Because she is not only...
Back on my Workout, Back on my Regimen
Let’s start off by saying we LOVE Kettlebell Sport, but sometimes we get burned out – with all the...
Oats, Not Paleo?
There is a lot of hype these days about how our diets can either increase or decrease athletic performance....
Kettlebell Sport for Kids
Designing kettlebell workouts for children is a challenging endeavor. To succeed children have to enjoy the process of learning new...
Music for Movement
6 Women You Should Know About in Kettlebell Sport
It is an honor for us to pay homage and announce our picks of high level female athletes that have...
Optimizing the Mind for Kettlebell Success
By Sayaka Torra Sport psychology is essentially the study of how the mind affects physical activity and athletic performance....
Insider Look: ICKB Girls in Training
This video contains morning workout sessions from Jessica DiBiase, Melissa Swanson, and Sayaka Torra on March 6, 2015. Due...