Miranda and Emma Demo Good Form
Good form and consistent adjusting of form is necessary for optimal training!
17 year old, Master of Sport, Miranda Robbeloth and 15 year old, Candidate for Master of Sport, Emma Traynor demonstrate an Ice Chamber method to train movement efficiency. By keeping their backs close to the wall, they prevent their cervical spines from hyperextending during the triple extension phase of the jerk. #kettlebell #kettleguard #ickbgirls #icechamber #kettlebellsport #girevoysport #champion