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Exercises & Movements
admin | August 29, 2017Team Puerto Rico Kettlebells
It is always exciting to see Kettleguards being used by fellow lifters from around the world! Checkout David...
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Exercises & Movements
admin | August 29, 2017Melissa Practices Her Set
Checkout our very own ICKB Girl, Mel-Money, as she practices her ten minute Kettlebell set. Did you know...
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Exercises & Movements
admin | August 22, 2017Start Them Young!
We’d like to introduce our little friend from State of Fitness! The ICKB Girls love seeing young and...
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Kettlebell Sport
admin | August 19, 2017The Perfect Summertime Workout Location
There are two things the ICKB Girls Love: kettlebell lifting and beaches. Get out of the gym and...
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Exercises & Movements
admin | August 18, 2017Friday Feat (of Strength)
Today is not a Friday Fast Tips with Jess and Jen, but is a Friday Feat of Strength...
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Kettlebell Sport
admin | August 7, 2017Swinging into the Weekend with Attitude
Change up your kettlebell lifting routine and add a little sass to it! Here we have our friend...
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Exercises & Movements
admin | August 1, 2017Motivational Mondays
Why do you lift? Do you do it because it’s beneficial or because you enjoy it? Check out...
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Exercises & Movements
admin | July 31, 2017Stuck on Kettlebells?
What is your favorite way to use kettlebells? Here are some moves that you can do on your...
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Kettlebell Sport
admin | July 31, 2017Kettleguard Apparel on Sale
It’s that time of the summer! Checkout the Kettleguard website to grab some apparel! Use the code “clothes”...
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Exercises & Movements
admin | July 28, 2017Friday Fast Tips: Kettlebell Efficiency
On today’s Friday Fast Tips, Jess and Jen demonstrate kettlebell efficiency, checkout the video below! Also, checkout Jess’s...
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